Nutri-Pilot — Personal Supplement Guide

03 — About you

Name for your guide

Biological sex

Age

Height (cm) and weight (kg)

Usual wake-up time

Usual bedtime

04 — Your priorities (choose up to 3)

Steadier energy throughout the day Better sleep and overnight recovery Calm and balanced days Everyday immune support Healthy-looking skin, hair and nails Support joint comfort and bone health Support metabolic health and balanced energy Support strength, muscle health and recovery

05 — How you have been feeling

Energy & focus

I often feel tired after waking I feel sleepy or low on energy after lunch I find it hard to focus

Muscles & stamina

I experience muscle tightness or cramps I get tired or short of breath on stairs

Hair & skin

My hair is thinning or my nails are brittle My skin often feels dry I experience occasional breakouts

06 — Food & habits

I drink tea or coffee with meals I avoid dairy, lactose or gluten I drink alcohol several times a week I spend most of the day indoors

07 — Movement & routine

08 — Health & medicines

Reduced kidney function History of kidney stones

Levothyroxine or Euthyrox Statins Omeprazole or metformin Warfarin Apixaban or rivaroxaban Oral contraceptives

Fish or shellfish allergy Pregnant, breastfeeding or planning pregnancy

I agree to the use of the information I provide to prepare my supplement guide.

How your information is used

Your lab results, medicines, supplements and profile answers are used to prepare your guide. Nutri-Pilot and its service providers, including Google, process this information. Uploaded files are shared as provided and may contain personal details; cover anything you do not wish to share. If you enable the optional document service, an eligible lab image may also be shared with a separate provider.

Preparing your supplement guide…

A considered approach to supplements

Add your latest lab results

Add the medicines and supplements you currently take.